Weigh In record (no journal entry) for 27 August 2024
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.45g | Prot: 49.42g | Carbs: 140.75g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Sushi, Martabak Manis. Lunch: Tomat, Mentimun (dengan Kulit), Bango Kecap Manis, Dada Ayam. Dinner: Maicih Basreng, Telur Goreng, Tempe Orek. Snacks/Other: Indocafe Coffeemix 3 in 1, Kue Tambang. more...
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Gaining 0.4 kg a Week
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yourbodgoals's Weight History
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