Weigh In record (no journal entry) for 27 August 2024
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 64.97g | Prot: 94.88g | Carbs: 195.24g.
Breakfast: Bamboo Garden Hoisin Sauce, Sriracha-Sauce, Dulano Kochschinken, Milfina Cottage Cheese 0,9% Fett, REWE American Sandwich, Milch 1,5%, Kaffee. Lunch: Fleischsalat, Bautz'ner Senf-Brotaufstrich Gartenkräuter, K-Classic Körniger Frischkäse Light 0,4% Fett, Dulano Kochschinken, Kartoffelbrot, Kaffee, Milch 1,5%. Dinner: Milch 1,5%, Kaffee. Snacks/Other: Sriracha-Sauce, Hela Curry Gewürz Ketchup Scharf, Pfanni Kartoffel Püree Komplett, TiP Buttergemüse, Knorr Rahmsoße, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
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3707 kcal
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Exercise:
Desk Work - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Google Fit - 9 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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