Weigh In record (no journal entry) for 20 August 2015
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92.4 kg
Lost so far: 5.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 49.30g | Prot: 86.40g | Carbs: 65.59g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Exquisa Körniger Frischkäse 0,8%, Gekochtes Ei, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Satori Pfannengemüse Asiatische Art, Lidl Norwegisches Lachsfilet. Snacks/Other: Magnum Classic, Tassimo Cappuccino. more...
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Losing 1.4 kg a Week
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