Weigh In record (no journal entry) for 31 August 2011
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57.8 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.83g | Prot: 34.80g | Carbs: 168.09g.
Breakfast: Bite Size Frosted Shredded Wheat, Milk (Nonfat). Lunch: Ratatouille Wanna-Be, brown n serve, Baby Carrots, Plums. Dinner: Cucumber (with Peel), Chick-fil-A Sauce, Grillers Vegan, peach. Snacks/Other: Chocolate Chip Brownie. more...
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1556 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jetaiken's Weight History
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