davestv's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

87.6 kg Lost so far: 6.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

3240 kcal

Fat: 72.91g | Prot: 78.46g | Carbs: 595.85g. Breakfast: Flaxseed Seeds, Quaker 100% Whole Grain Oats. Lunch: Orange, Bananas. Dinner: Salsa, El Popocatepetl Tortillas. Snacks/Other: Cashew Nuts. more...

3905 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Comments

3400 calories per day is working well. Seems like a good number to maintain.

20 Aug 15 by member: davestv


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davestv's Journal, 20 Aug 15

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