Weigh In record (no journal entry) for 27 August 2024
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 99.58g | Prot: 61.36g | Carbs: 153.59g.
Breakfast: Putenbrust, Milch 1,5%, Ja! Gold Löslicher Kaffee, Goldähren Rosenbrötchen, Becel Classic Omega 3. Lunch: Bio Rinder-Hackfleisch, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Nutella Nutella, Becel Classic Omega 3, REWE Bäcker Brötchen . Snacks/Other: Mettwurst, Nippon Nippon, Moreno Typ Trink Schokolade, Mandarine. more...
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Gaining 0.9 kg a Week
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