Weigh In record (no journal entry) for 16 November 2009
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1118 kcal
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Fat: 18.58g | Prot: 73.20g | Carbs: 172.59g.
Breakfast: fat free milk, pear, fat free turkey, bread. Lunch: bun, turkey breast. Dinner: garlic mashed potatoes, pot rast. Snacks/Other: apple, weight watchers pretzels. more...
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3770 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Bicycling (very fast) - 28/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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