Weigh In record (no journal entry) for 26 August 2024
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 84.99g | Prot: 45.04g | Carbs: 179.21g.
Breakfast: AH Pitloze Witte Druiven, Zonnebloemolie, AH Oosterse Wokgroente, Aardbeien, Wester Rietsuiker, Gekookt Ei, AH Roomboter Ongezouten, AH Zaans Volkoren. Dinner: Freshona Doperten met Worteltjes, AH Excellent Balinese Ketjap Babi Saus, Toko Lien Nasi Goreng, Babi Pangang. Snacks/Other: Grolsch Kornuit, Vanille-Sandwich Koekjes (met Creme Vulling), AH Aardbeien Vlaai. more...
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Gaining 0.1 kg a Week
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