Weigh In record (no journal entry) for 20 August 2015
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.63g | Prot: 52.62g | Carbs: 124.42g.
Breakfast: Bergader Almkäse, Bananen, Popp Käse-Champignon Brotaufstrich, Mertenbach Leberwurst Fein, Friki Geflügel Lyoner, Landliebe Fruchtcreme Himbeere, Kaffee mit Milch, Weißbrot. Lunch: Bratensoße, Mischgemüse, Line Geflügel-Jagdwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rossmann Wellmix Diätdrink Erdbeere. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Sylke Schr's Weight History
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