Weigh In record (no journal entry) for 20 August 2015
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 24.43g | Prot: 128.89g | Carbs: 190.77g.
Breakfast: Plattpfirsich, Eiweißshake, Kölln Hafermilch. Lunch: Feigen, Gut & Günstig Thunfischfilets - Natur, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdbeeren, Davert Leinsamen, Naturjoghurt. Snacks/Other: Das Gesunde Plus Eiweiß Riegel, Rio D'oro Apfelsaft. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Massage - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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