Weigh In record (no journal entry) for 27 August 2024
|
92.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 78.09g | Prot: 181.09g | Carbs: 207.65g.
Breakfast: The Man Shake The Man Bar (Chunky Choc), Bananas, Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon. Lunch: Hellmann's Light Mayonnaise, Ayam Thai Sweet Chilli Sauce Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macro Satay Tofu, Brown Rice. Dinner: Lindt 85% Cocoa Dark Chocolate, Tangerines (Mandarin Oranges), Roasted Vegetables, Woolworths Select Corn Cob, Broccoli, Woolworths Skin on Salmon Fillets. Snacks/Other: Rokeby Farms Protein Smoothie Choc Honeycomb, BSC Whey Protein Isolate, Uncle Tobys Chewy Choc Chip Muesli Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|