Weigh In record (no journal entry) for 18 November 2014
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140 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1071 kcal
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Fat: 39.90g | Prot: 57.15g | Carbs: 122.77g.
Breakfast: Danone Iogurte Corpus Light Morango, Nestlé Nesfit Leite e Mel. Lunch: Purê de Batata, Tomates, Bife de Carne de Vaca. Dinner: Pastel Assado de Frango, Tomates. Snacks/Other: Danone Corpus Light Morango, Nestlé Nesfit Aveia e Mel, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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3773 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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jeissimacedo's Weight History
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