Weigh In record (no journal entry) for 26 August 2024
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 67.68g | Prot: 102.38g | Carbs: 47.85g.
Breakfast: President's Choice Chopped Spinach, Champignons, Poivrons Verts, Café Régulier, Silk Coconut Unsweetened, Courgette, Oeuf Brouillé. Lunch: Courgette, Champignons, Couscous (Cuit), Poivrons Verts, President's Choice Blue Menu Minced Turkey. Dinner: Hellmann's Mayo Légère, Couscous (Cuit), Steak de Bœuf. Snacks/Other: No Name Light Old Cheddar Cheese, Go Beanz Gourganes Grillées. more...
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steady weight
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