Weigh In record (no journal entry) for 16 November 2009
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121.1 kg
Lost so far: 4.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1495 kcal
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Fat: 42.80g | Prot: 50.17g | Carbs: 233.65g.
Breakfast: Light Nonfat Yorurt - Mixed Berry, banana, peanut butter. Lunch: turkey wrap, Ritz Snack Mix (100 Calorie Packs). Dinner: coca cola, macaroni and cheese. Snacks/Other: saltine crackers, Rice Cakes - Cheddar Cheese. more...
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3927 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 1.1 kg a Week
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Ashley Christine's Weight History
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