Weigh In record (no journal entry) for 26 August 2024
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 31.76g | Prot: 47.03g | Carbs: 129.82g.
Breakfast: Kızarmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Zeytin, Beyaz Peynir. Lunch: Altınkılıç Kefirix Orman Meyveli, Yeşil Elma, Armut. Dinner: Ayran, Çesitli Sebzelerle Marul Salatası, Haşlanmış Tavuk Göğsü, Nohutlu Pilav. Snacks/Other: Yeşil Çay. more...
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Losing 0.3 kg a Week
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 Comments
1 haftada sadece 300 gram :(
26 Aug 24 by member: songulcuk
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songulcuk's Weight History
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