Weigh In record (no journal entry) for 26 August 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 69.92g | Prot: 82.97g | Carbs: 82.65g.
Lunch: Beef Tripe, Itsu Prawn Gyoza. Dinner: Tesco British Beef Stir Fry Strips, Wagamama Thai Beef Salad, Tesco Pork Stir Fry Strips, Fried Rice, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Tesco Toasted Sesame Oil, Fish Sauce. Snacks/Other: Rose Wine. more...
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3186 kcal
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Exercise:
Walking Moderately - 15 minutes, Running - 11/kph - 16 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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Losing 0.8 kg a Week
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