Weigh In record (no journal entry) for 26 August 2024
|
80.9 kg
Lost so far: 21.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 83.68g | Prot: 77.08g | Carbs: 318.23g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Walmart Pizza Bun. Dinner: Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, No Name Dill Pickles with Garlic, Compliments Cooked Ham, Cracker Barrel Cheddar Cheese, Toasted White Bread . Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Ritz Crackers, Original Cheerios, 1% Fat Milk, Asian Pears , Coffee with Cream and Sugar, Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|