Weigh In record (no journal entry) for 26 August 2024
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 25.64g | Prot: 54.04g | Carbs: 120.78g.
Breakfast: Café, Hortifruti Morango, Quatá Requeijão Light, Uva Itália, Queijo Minas, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Bretzke Gelatina, Hortifruti Beterraba Crua, Pif Paf Coxinha da Asa de Frango, Batata Gratinada, Hortifruti Cenoura Crua, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Leite, Aveia em Flocos, Semente de Chia, Leite Desnatado, Iogurte Natural Integral, Mel. more...
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Gaining 0.3 kg a Week
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evasanntos's Weight History
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