Weigh In record (no journal entry) for 26 August 2024
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109.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.83g | Prot: 120.16g | Carbs: 118.71g.
Breakfast: Snickers Snickers, Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey. Lunch: Salmon, Tomatoes, Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats. Dinner: Apples , Salmon, Egg Omelet or Scrambled Egg, Buckwheat Groats. more...
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jurij.beyaev's Weight History
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