Weigh In record (no journal entry) for 26 August 2024
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108.3 kg
Lost so far: 2.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 27.74g | Prot: 59.32g | Carbs: 161.44g.
Breakfast: Café com Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Brahma Cerveja, Pão Francês, Sopa de Legumes, Carne e Macarrão. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Formosa. more...
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Losing 2.5 kg a Week
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mcarval1403's Weight History
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