Weigh In record (no journal entry) for 20 August 2015
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89.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.60g | Prot: 29.08g | Carbs: 59.46g.
Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Bauernbrot, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Ilmenauer Thüringer Saftfleisch, Kürbiskernbrötchen, Milbona Kräuterquark. Snacks/Other: Cappuccino, Strauchtomaten. more...
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Losing 4.2 kg a Week
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Andrea+Matthias's Weight History
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