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Well the summer is over and its time to get on with the Atkins instead of taking what was only meant to be a few days of not watching too carefully what I was eating!!!
And I feel awful too x x Tired, listless and generally run down x x
You are what you eat!!
Plus 3 games of Badminton this morning x x
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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856 kcal
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Fat: 51.10g | Prot: 66.57g | Carbs: 37.71g.
Breakfast: cheese, tomato, egg, splenda, coffee, cream. Lunch: mixed peppers, turkey, mushrooms, tomato, salad. Dinner: cauliflower, cheddar cheese, cooked brocolli. Snacks/Other: daybreak chocolate chip crisp. more...
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2184 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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