Weigh In record (no journal entry) for 20 August 2015
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58.4 kg
Lost so far: 15.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 9.75g | Prot: 18.54g | Carbs: 52.72g.
Breakfast: Senseo Dark Roast, AH Watermeloen, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, AH Cornedbeef. more...
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Losing 0.4 kg a Week
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