Weigh In record (no journal entry) for 20 August 2015
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144.7 kg
Lost so far: 1.9 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.74g | Prot: 87.80g | Carbs: 171.39g.
Breakfast: Möhren, Aldi Roggenvollkornbrot, Butter, Schwartau Ananas-Konfitüre Extra, Rispentomaten. Lunch: Acentino Aceto Balsamico Di Modena, Lemar Klare Gemüsebrühe, Schnittlauch, Frühlingszwiebeln, Aldi Magerquark, Grafschafter Sonnenblumenkernbrot. Dinner: Apfelsaft, Linsen-Möhren-Suppe. Snacks/Other: Gut Bartenhof Delikatess Kochhinterschinken, Ei, Trader Joe's Cashewkerne, Quarkauflauf. more...
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Losing 4.9 kg a Week
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Aelisa37's Weight History
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