Weigh In record (no journal entry) for 26 August 2024
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 28.04g | Prot: 133.98g | Carbs: 351.78g.
Breakfast: Kellogg's Corn Flakes, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Clementines, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Maple Leaf Deli Fresh Black Forest Ham. Dinner: No Name Winter Vegetables, Idahoan Buttery Homestyle Mashed Potatoes, Superstore Sliced Italian Loaf, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MobileGoo's Weight History
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