Weigh In record (no journal entry) for 26 August 2024
|
72.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 23.50g | Prot: 95.56g | Carbs: 120.95g.
Breakfast: Melão, Canto de Minas Creme de Ricota Light, Ovo, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Camponesa Leite Desnatado, Clara de Ovo, Canto de Minas Creme de Ricota Light, Peixe no Forno ou Grelhado, Goma de Tapioca. Snacks/Other: Caju, Danone Corpus Triplo Zero Morango, Farinha Aveia, Banana, Ovo (Inteiro). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula hayden's Weight History
|