Weigh In record (no journal entry) for 20 August 2015
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74.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.81g | Prot: 66.70g | Carbs: 176.07g.
Breakfast: Gut & Günstig Traditioneller Schweinebraten, Lätta Extra Fit mit Buttermilch, Roggenmischbrot, Wagner Pizza Balance Grillgemüse. more...
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Losing 2.3 kg a Week
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