laptevalilia327's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

65.3 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1582 kcal

Fat: 65.08g | Prot: 37.40g | Carbs: 229.97g. Breakfast: Южуралкондитер Мерендинка Крем-Сливки, Сливочное Масло, Кофе, Красная Цена Сыр Российский, Простая Еда Свинина по Альпийски, 1 Хлебокомбинат Хлеб Шотландский. Lunch: Cobarde Мультизлаковая Конфета с Жареными Семенами Кунжута. Dinner: Арбуз. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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laptevalilia327's Journal, 25 Aug 24

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