Weigh In record (no journal entry) for 26 August 2024
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75.6 kg
Lost so far: 134.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.83g | Prot: 66.69g | Carbs: 136.99g.
Breakfast: Orange Juice , Coffee, Milk (Whole Milk) , Egg (Whole) , Woolworths Frozen Summer Berries, Jungle Oats, Coffee with Milk. Lunch: Biltong, Marcel's English Toffee, Smoked or Cured Bacon, Fried Calamari, Woolworths Avocado . Dinner: Lifestyle Food Chia Seeds, Biogen Iso-Whey Premium Chocolate Brownie, Forage and Feast Habanero Sauce, Grated Cheddar Cheese, Sweet Potato . Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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