Weigh In record (no journal entry) for 26 August 2024
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 77.94g | Prot: 94.03g | Carbs: 204.23g.
Breakfast: Äpfel, Magerquark, Aldi Haferflocken, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Bautz'ner Senf-Brotaufstrich Gartenkräuter, Gekochtes Ei, Gouda oder Edamer, Sriracha-Sauce, Rote Tomaten, Ofterdinger Fleischsalat, REWE Bäcker Brötchen . Dinner: Hähnchenbrustfilet, Kürbis Curry, Sesambrötchen, Milch 1,5%, Kaffee. Snacks/Other: Haribo Lakritz Schnecken. more...
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4981 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Google Fit - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 5.3 kg a Week
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sarahraven's Weight History
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