yazlayazaya's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

54.5 kg Lost so far: 10.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1876 kcal

Fat: 76.78g | Prot: 69.40g | Carbs: 221.44g. Breakfast: Плов с Курицей. Lunch: Плавленный Сыр, Хлебцы, Русский Бисквит Бисквитный Рулет с Начинкой "Вареная Сгущенка", Черноголовка Кола, Хрусteam Сухарики. Dinner: Добрый Палпи, Пицца с Мясом (Тонкая Корочка). more...

1918 kcal

Exercise: Swimming (fast) - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Gaining 3.5 kg a Week

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yazlayazaya's Journal, 26 Aug 24

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yazlayazaya's Weight History