Weigh In record (no journal entry) for 19 August 2015
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.68g | Prot: 23.76g | Carbs: 76.45g.
Breakfast: Selecto Brand Sustituto de Crema para Café en Polvo, Café, Manzana Golden, Melón, Manzana Verde, Arroz Blanco. Lunch: Selecto Brand Sustituto de Crema para Café en Polvo, Café, Tofu Blando, Susalia Tostadas, Tuny Ensalada de Pavo. more...
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Losing 1.4 kg a Week
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Grandsondayz's Weight History
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