Weigh In record (no journal entry) for 26 August 2024
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94.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 42.69g | Prot: 56.24g | Carbs: 258.60g.
Breakfast: Nektarinen, Mirabellen, Croissant. Lunch: Coca-Cola Zero Koffeinfrei , Honigmelonen, Real Quality Cannelloni , Gemischter Salat. Dinner: Putenbrust Fleisch, Baguette, Räucherlachs, Mousse au Chocolat. Snacks/Other: Nestea Eistee Zitrone, Wassermelone, Weintrauben, Tortilla de Patatas. more...
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Gaining 0.7 kg a Week
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Lübecker's Weight History
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