Weigh In record (no journal entry) for 26 August 2024
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.26g | Prot: 73.44g | Carbs: 114.31g.
Lunch: 水煮蛋, Costco 奇亞籽, Costco 全脂鮮乳, Zespri 黃金奇異果, 桂格(Quaker) 經典大燕麥片. Dinner: 地瓜葉, 全家 黑纖米飯, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 洋蔥, 宗家府 黑蓋泡菜. more...
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Losing 0.4 kg a Week
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m0929074661's Weight History
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