Weigh In record (no journal entry) for 25 August 2024
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101.5 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 43.08g | Prot: 48.12g | Carbs: 208.49g.
Breakfast: Café, Rancheiro Rosquinha de Coco. Lunch: Feijão Carioca, Linguiça Assada, Arroz Branco, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Coca-Cola, Enroladinho de Queijo. more...
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Losing 1.1 kg a Week
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sinnaragodoy's Weight History
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