Weigh In record (no journal entry) for 19 August 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 88.99g | Prot: 64.79g | Carbs: 186.90g.
Breakfast: Espresso, Zucker, Boom Belgische Waffel, Mettwurst, Harry Mehrkornbrötchen (70g), Breakfast Coffee. Dinner: Gouda oder Edamer, Zwiebeln, Gurke (Geschält), Gekochtes Ei, Vollkornbrot, Tomaten. Snacks/Other: Schwälbchen Vanillequark, Haribo Cola Fläschchen . more...
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2044 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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