Weigh In record (no journal entry) for 26 August 2024
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56.5 kg
Lost so far: 32.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 31.38g | Prot: 41.74g | Carbs: 206.79g.
Breakfast: Pişi. Lunch: Sütaş Latte. Dinner: Çoban Salatası, Coca-Cola Coca-Cola, Etli Kuru Fasulye. Snacks/Other: Böğürtlen, Sarımsak. more...
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Losing 0.4 kg a Week
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