Weigh In record (no journal entry) for 25 August 2024
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.56g | Prot: 125.17g | Carbs: 162.80g.
Breakfast: Mamão Formosa, Vigor Requeijão Light , Sadia Mussarela, Extra Pão Suíço. Lunch: Extra Salada de Feijão Branco , Brócolis Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Extra Salada de Feijão Branco , Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Itambé Leite em Pó Integral, Vitalon Mingau de Aveia. more...
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Gaining 0.3 kg a Week
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clemilda Lima's Weight History
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