Weigh In record (no journal entry) for 25 August 2024
|
134.8 kg
Lost so far: 9.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 107.60g | Prot: 145.82g | Carbs: 241.88g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Pão Francês, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Afternoon Tea: Nestlé Prestígio, Doce de Leite, Mel, Iogurte Natural, Berry Good Morangos Congelados . Dinner: Queijo Mozzarella, Ovo, Delícia Margarina Delícia Cremosa, Pullman Pão de Forma. Supper: Soldiers Nutrition Creatina, Pretorian Whey Protein, Iogurte Natural. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|