Weigh In record (no journal entry) for 25 August 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 46.45g | Prot: 85.78g | Carbs: 202.19g.
Breakfast: Café com Açúcar, Sadia Queijo Mussarela, Pão de Forma, Ovo, Maçãs Gala. Lunch: Panqueca de Carne Moída, Tilápia, Purê de Cenoura, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Panqueca de Carne Moída. Snacks/Other: Natural One Laranja de Verdade , Parmalat Whey Fit. more...
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870 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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carolinaksc's Weight History
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