Weigh In record (no journal entry) for 25 August 2024
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90.4 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 27.15g | Prot: 199.00g | Carbs: 255.80g.
Breakfast: Great Value Tomato Ketchup, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Green Giant Fresh Baby Cut Carrots, Del Monte Cut Green Beans, Great Value Chunk Light Tuna in Water (Can). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Tomato Ketchup, Idaho Spuds Potatoes, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Wegmans Watermelon. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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