Weigh In record (no journal entry) for 19 August 2015
|
62.5 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 50.18g | Prot: 57.42g | Carbs: 157.84g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Domino Sugar Sugar, Schar gluten free bagel, Daiya Cream Cheese. Lunch: Grape Tomatoes, Kraft Natural Crumbles Feta Cheese, Newman's Own Lite Balsamic Dressing, Pilaros Pitted Kalamata Olives, Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Deli Fresh Grilled Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tostitos Bite Size Gold Tortilla Chips, Tomatoes, Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, Farmland Foods Lower Sodium Hickory Smoked Bacon. Snacks/Other: Hershey's Butterscotch Chips, Great Value Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Gluten-Free Mini Pretzels. more...
|
|
2031 kcal
|
Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars2kids's Weight History
|