Weigh In record (no journal entry) for 25 August 2024
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76.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.14g | Prot: 51.48g | Carbs: 160.65g.
Breakfast: Hamburger on Bun, Whole Milk, Milk, Powdered Sugar . Lunch: White Pita Bread , Dal, Buttered Air Popped Popcorn, Oil Popped White Popcorn . Dinner: White Bread (Home Recipe or Bakery), Lamb or Mutton Goulash. more...
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Losing 0.5 kg a Week
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aurangzebw's Weight History
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