Chynah's Journal, 19 Aug 15

Weigh In record (no journal entry) for 19 August 2015

126.2 kg Lost so far: 6.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

3100 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

Losing 2.2 kg a Week


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Chynah's Weight History