Weigh In record (no journal entry) for 25 August 2024
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 88.82g | Prot: 198.74g | Carbs: 247.53g.
Breakfast: Woolworths Medium Fat Gouda Sliced Cheese, Bovril Beefy, Checkers Fat Free Milk, Chicken Breast Meat , Nescafe Dolce Gusto Café Au Lait, Woolworths Flapjacks. Lunch: Heineken 0.0, SPAR Choice Butter, Cheddar Cheese , Enterprise Back Bacon, Woolworths Thick Beef Burger Patties, Sasko Regular Plain White Bread Buns. Dinner: Sugar, Checkers Fat Free Milk, Kellogg's All Bran Flakes. Snacks/Other: PSN Whey Protein, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 7 kg a Week
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