Weigh In record (no journal entry) for 19 August 2015
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 22.15g | Prot: 36.88g | Carbs: 52.49g.
Breakfast: Whole Foods Market Stevia, Coffee, Granny Smith Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Green String Beans, Fresh'n Easy Garden Salad. Snacks/Other: Newman's Own Organics High Protein Pretzels. more...
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Gaining 0.6 kg a Week
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