Weigh In record (no journal entry) for 25 August 2024
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.40g | Prot: 89.26g | Carbs: 100.14g.
Breakfast: Mis Telli Peynir, Beyaz Peynir, Ceviz, Tereyağı, Yeşil Acı Biber, Yumurta Omleti, Yurdum Közlenmiş Kırmızı Biber, Zeytin. Dinner: Karpuz, Fırında Patates, Tarhana Çorbası, Tavuk Şiş. more...
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2283 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Air Climber - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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