hikari55@'s Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

71 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

1756 kcal

Fat: 45.60g | Prot: 129.20g | Carbs: 237.63g. Breakfast: DNS ホエイプロテインスーパープレミアムヨーグルト風味, ネイチャーメイドマルチビタミン&ミネラル, ダノンオイコスプレーン・加糖. Lunch: イオン株式会社プロテインゼリー, 明星食品ロカボNOODLES 野菜たっぷりソース焼そば. Dinner: セブンイレブン 6種具材のこだわり夏の冷やし中華, ハイボール. Snacks/Other: イオン株式会社プロテインゼリー. more...

2401 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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hikari55@'s Journal, 23 Aug 24

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hikari55@'s Weight History