tranterg9's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

73.8 kg Lost so far: 13.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1515 kcal

Fat: 60.60g | Prot: 156.82g | Carbs: 83.91g. Breakfast: No Name Mixed Berries, President's Choice Lactose Free Cottage Cheese, President's Choice 0% Greek Yogurt - Plain, Naturegg Egg Whites, Coffee with Milk. Lunch: Baked Sweetpotato (Peel Eaten), Extra Lean Ground Beef. Dinner: Avocados, Kiwi Fruit, Chicken Breast. more...

2302 kcal

Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 1.7 kg a Week

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24 Aug 24 by member: doorknocker26


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tranterg9's Journal, 24 Aug 24

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