Weigh In record (no journal entry) for 24 August 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.43g | Prot: 54.86g | Carbs: 167.34g.
Breakfast: Coffee-Mate Iced Coffee (Caramel), Coffee-Mate Iced Coffee (Caramel). Lunch: Cucumber (with Peel), Lettuce, Ranch Salad Dressing, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Gala Apples. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Flour Tortillas . Snacks/Other: General Mills Chex Mix Traditional. more...
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Gaining 0.6 kg a Week
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